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Content: The quintessential image of a plant-based diet is a plate brimming with a colorful array of fruits, vegetables, grains, and legumes. This diverse array of whole, unprocessed plant foods provides an abundance of essential nutrients, fiber, and protective plant compounds that can profoundly impact our health. Emerging research suggests that adopting a predominantly plant-based diet may lower the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. The health benefits of a plant-based diet are multifaceted. Fruits and vegetables are rich in antioxidants, which help neutralize harmful free radicals and reduce inflammation in the body. Whole grains are a valuable source of complex carbohydrates, B vitamins, and fiber, which can improve digestive health and promote feelings of fullness. Legumes, such as beans, lentils, and peas, are packed with protein, fiber, and a variety of micronutrients. The combination of these nutrient-dense plant foods can support a healthy immune system, regulate blood sugar levels, and maintain a healthy weight.
product information:
Attribute | Value | ||||
---|---|---|---|---|---|
package_dimensions | 5.83 x 4.37 x 0.94 inches; 6.38 ounces | ||||
upc | 842536188414 | ||||
best_sellers_rank | #71,092 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food) #391 in Taffy Candy | ||||
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